Retraining My Brain to Think About Me

Sooooo. I’m bored.

When I get bored, I think too much. When I think too much, I make decisions that I probably wouldn’t make when I’m not bored.

I’m trying to stop the insanity before it starts by trying a simpler approach: Let change roll in rather than pull it in.

I’m a change driver. I always have been. I know how to make things happen. It’s when I force things that it gets complicated.

I’m not saying I’m going go the lazy route and do nothing in my life. It’s the big life decisions I’m talking about. For those changes, I’m choosing to remain on the prowl and pounce during the right timing rather than roam out in the wild trying to make something happen, spinning my wheels, when it would be easier if I just waited it out in the first place.

I’m realizing too, that I’m bored because I’ve finally simplified my life. My ex added “excitement” (see: complications) to every aspect – from how I rushed to and from work, to what was for dinner, to how he judged my reactions to just about anything, to keeping me up late at night when he was out “hanging with the guys”. My life is simpler now, with less worries. I didn’t realize how “full (of shit)” my life was before; therefore, I was never bored with anything. There was always something for me to worry about.

Now I’m like “now what?” There is no urgency to please him, or anyone else. I didn’t realize before how  every response he had to something I did or didn’t do “shaped” (see: forced) all of my decisions. My ex kept me so busy with his shit that now I’m confused on how to live for myself. I suppose recognizing this fact is a first substantial step forward.

Wow, how relieving and bewildering all at the same time.

I realized my life would be simplified when I made the decision to split from him 2 years ago. But it’s 2 years later that I’m actually living my own life for me and not him. It’s 2 years later and I’m “bored” (see: not overwhelmed). I’m constantly having to adjust my perspective so I don’t force unwanted change that’s bad for me.

This lack of overwhelming complications in my life  feels like I’m waiting around for life to happen, but I have to remind myself that I’m really just adjusting my mindset to make the right decisions FOR ME without someone inflicting their agenda on my life.

It’s been difficult for me to make the smallest decisions lately – like my brain is fogged up and doesn’t know how to think for itself. I feel like a dog trained to do things a certain way for someone else, and now I’m on my own and I’m not quite sure how to navigate without watching for his response queues to guide me.

As I was typing this, my 10-year old came up behind me and gave me a hug from the back of me. I flinched. I seriously had a negative “get away” response to a very loving gesture. In my old life, I was so used a hug from behind (from my ex) being a sign of I need to stop what I’m doing and focus on him. If I didn’t comply, he would be be angry and the day would be lost to my simple desire to finish what I was doing – I could be typing an email, putting on make up, trying to pay a bill — anything he had no interest in was not to be confused with “priorities” in life (see: him). I was the selfish one, I was the rude one, I was the one that should look in the mirror and figure myself out for being so “unkind” (see: wanting to finish whatever task I was doing).

Whenever I get caught up in a decision-making cycle, I just have to ask myself: What do I want? 

Gosh, it shouldn’t be this hard. What a simple question that shouldn’t be so confusing. I guess it took me 18 years in a relationship to get this way, so 2 years being out of the relationship isn’t going to be an automatic fix.

So while I wait in boredom for the house of my dreams to surface in this horrible buyer’s market (see: wonderful seller’s market), and continue “not to date” (see: hide) in the process, I will keep retraining my brain.

I know I’ll get there. I’m a work in process for sure. My new life has already begun, I just have to keep reminding myself of that.

Stifle Me Not

 

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